91传媒

Training/Education:

• B.S. in Kinesiology, Applied Fitness听and Active Lifestyle Development
• NASM庐 Certified Personal Trainer
• TRX庐 Functional Training Coach

Current Class Formats:

• TRX庐听Circuit Training
• Matador Cycle
• Spin & Flex
• Functional Training Circuit

I love to exercise and move my body any way that I can. I especially love working out in groups to awesome music. So come join me and get your sweat therapy on!

Quotes or Words of Inspiration:听鈥淒emand a strong mind, body, and soul.鈥� 鈥� Amanda

罢谤补颈苍颈苍驳/贰诲耻肠补迟颈辞苍:听

• M.S. in Family & Consumer Sciences, Nutrition and Dietetics
• B.S. in Kinesiology, Exercise Science
• NSCA庐 Certified Personal Trainer
• AFAA庐 Group Exercise Instructor
• Spinning庐 Instructor
• Peak Pilates庐 MVe chair
• FitWall庐 Instructor
• Krankcycle庐 Instructor
• TRX庐 Group Suspension Training Course
• Kettlebell Concepts, Level 1 Instructor
• TriggerPoint庐 Multi Tool Massage Certified
• Extreme HIIT CHAOS

Current Class Formats:

• Interval Training
• Matador Cycle听
• Fluid Strength
• Cardio Fusion
• HIIT Camp
• Spin & Flex
• TRX庐 Circuit Training

I enjoy teaching yoga to help tone our body and promote positive energy.

Quotes or Words of Inspiration:听鈥淣obody here will compel you to rise; No one will force you to open your eyes; No one will answer for you yes or no, Whether to stay there or whether to go.鈥� 鈥� Edgar Guest

Training/Education:

• M.S. in Family & Consumer Sciences
• B.S. in Family and Consumer Sciences, Interior Design
• YogaFit庐 Level 1 and 2
• AFAA庐 Practical Yoga Training Workshop
• AFAA庐 Practical Pilates Workshop
• TRX庐 Suspension Training Course (STC)
• YogaSport鈩� FX
• TriggerPoint庐 Multi Tool Massage Certified
• Barre Above鈩� Training

Class Formats

• Cardio Yoga Flow
• TRX庐 Yoga听

I鈥檓 a professor in the Biology department here 91传媒, and a life-long learner.听My goals for each class are safety, inclusivity, community, challenge, good music and fun.

Quotes or Words of Inspiration:听What's the best exercise? The one you enjoy doing! 鈥� Cheryl

Training/Education:

• Spinning庐 Instructor
• ACE庐听Group Exercise Instructor
• Extreme HIIT Chaos Training

Current Class Formats:

• Matador Cycle
• Spin & Flex
• Bodyweight Mania
• HIIT Camp
• Core Strength
• Fluid Strength
• Interval Training

Fitness should be fun, but should also challenge you. I strive for both in my classes; sweaty and smiling from what you accomplished! Despite all the tattoos, I'm very approachable and love seeing members absolutely crush it in my classes.

Quote or Words of Inspiration: 鈥�If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.鈥� 鈥� J.R.R. Tolkien

Training/Education:

• B.S. Athletic Training with a minor in Recreation Management (CSUN)
• In pursuit of an M.S. in Sports Conditioning & Performance (Southern Utah University)
• A.S. Wildland Resources and Forestry (Citrus College)
• Certified Athletic Trainer (ATC)
• Certified Sport Safety Specialist (Sport Safety International)
• Certified Strength and Conditioning Specialist (NSCA)
• Certified Personal Trainer (NSCA)
• Certified Group Exercise Instructor (AFAA)
• Certified Spinning庐 Instructor (Mad Dogg Athletics)
• TRX庐听Suspension Training Qualification
• Other: Water Aerobics and Yoga (AFAA)

Current Class Formats:

• Bodyweight Mania
• Spin & Flex
• Matador Cycle
• Interval Training

Words of Inspiration/Quote: 鈥�Walk as if you were kissing the earth with your feet鈥� 鈥� Thich Nhat Hanh

Training/Education:

• Yogaworks庐 500-Hr RYT through听
• UpFlying Yoga庐 Aerial Yoga Level 1
• Shamanic Coach

Current Class Formats:听

• Cardio Yoga Flow
• Pranayama & Meditation听
• Meditation
• Shamanic Journey听

I love life! My dog, the ocean, music and dance are some of my favorites. I鈥檓 passionate about sharing opportunities to improve ourselves. In my classes, there is an emphasis on posture and breath with variations to fit all levels of fitness, including members new to group exercise.

Quotes or Words of Inspiration: 鈥�Whether you think you can, or you think you can鈥檛鈥攜ou鈥檙e right.鈥� 鈥� Henry Ford

Training/Education:

• A.A. in Dance
• Alexandra King School of Dance, Belly Dancing
• AFAA庐 Practical Group Exercise Training Workshop
• AFAA庐 Practical Pilates Workshop
• The Schlachte Method-Ballet For All Kids
• YogaFit庐 Level 1听
• Currently pursuing at RYT-200 through Yoga & Ayurveda Center

Current Class Formats:

• Barre Fit
• Belly Dancing
• Mindful Mat Pilates

My classes are a non-stop party with Latin rhythms, Hip-Hop, and dance music. No dance experience needed, and open to all levels. This class is a medium- to high-impact class with a warm-up and cool-down.

Quote or Words of Inspiration:听鈥淧rogress over perfection.鈥� 鈥� Eddie

Training/Education:

• B.A. in English
• Zumba庐听Basic Level 1

Current Class Formats:

• Zumba庐 Fitness

I am all about fun energy and like participants to add their own flavor and make noise during class.听

Quotes/Words of Inspiration: 鈥�You can be and do anything you are willing to work for.鈥� 鈥� Elayne

罢谤补颈苍颈苍驳/贰诲耻肠补迟颈辞苍:听

• MEd Leadership in Early Childhood Education
• Zumba庐 Basic 1
• Spinning庐 Instructor

Current Class Formats:听

• Zumba庐 Fitness
• Matador Cycle

At heart, I am an artist. I manifest this identity as a yoga teacher (ERYT 500, YACEP), TRX庐 instructor, personal trainer, graphic designer and Certified Positive Psychology Life Coach. I have pulled from this mosaic of experience to develop innovative programs that uplift the mind and body, including my combination of yoga with TRX庐 and resistance training and the use of positive psychology in yoga and exercise classes.

Training/Education:

• 500 E-RYT Yoga Alliance
• Masters level certification through Samudra School of Living Yoga
• TRX庐 Advanced Group Training Course
• Yoga Sport鈩� Master Instructor
• Kettlebell Concepts, Level 1 Instructor
• StrongFirst Kettlebell Course
• NASM庐 Certified Personal Trainer

Current Class Formats:

• Power Yoga
• Mandala Yoga
• Cardio Yoga Flow
• Ocean Yoga听
• TRX庐 Yoga听
• Yoga Sport鈩� FX
• Yoga Core & More
• Vinyasa Flow